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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.5
- Total Fat: 5.6 g
- Cholesterol: 111.0 mg
- Sodium: 748.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.1 g
- Protein: 10.2 g
View full nutritional breakdown of Maryland Style (imitation) Crab Cakes calories by ingredient
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Maryland Style (imitation) Crab Cakes
Fish |
Ingredients
-
1 package (16 oz) imitation crab meat
3 tbsp mayo
1 oz lemon juice
Shallots, chopped, 4 tbsp
1 tbsp & 1 tsp Old Bay seasoning
4 eggs, beaten
1.5 cups bread crumbs
Directions
place crab meat in large bowl, cut into small pieces
add mayo, eggs, shallots, bay seasoning and lemon juice
Mix well
slowly add bread crumbs, stirring
form into patties (around 8 hamburg sized patties)
Coat a large non-stick frying pan with Pam type spray COAT VERY WELL heat to med DON"T GET TOO HOT
add patties, cook on Med, turning frequently for 5 to 6 minutes until heated through
NOTE: the trick here is to not burn the crab cakes. I used to make these with olive oil, and have switched the recipe to non-stick spray to reduce the calories/fat
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
Number of Servings: 8
add mayo, eggs, shallots, bay seasoning and lemon juice
Mix well
slowly add bread crumbs, stirring
form into patties (around 8 hamburg sized patties)
Coat a large non-stick frying pan with Pam type spray COAT VERY WELL heat to med DON"T GET TOO HOT
add patties, cook on Med, turning frequently for 5 to 6 minutes until heated through
NOTE: the trick here is to not burn the crab cakes. I used to make these with olive oil, and have switched the recipe to non-stick spray to reduce the calories/fat
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
Number of Servings: 8



















Member Ratings For This Recipe
Very Good
GAUVREAU99
(12/18/09)
this review helpful
Very Good
KATERINKAM
(8/23/09)
this review helpful
Incredible!
CARBOHOLIC08
(11/21/08)
this review helpful
Good
STRAWBERRY1061
(7/13/08)
this review helpful
VIRRUTH
(2/7/08)
this review helpful
Incredible!
TSADAM
(2/3/08)
this review helpful
O.K.
MSKELZ
(2/17/09)
Incredible!
LKEWLNESS
(2/10/08)