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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 2.2 g
  • Cholesterol: 33.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Oat Muffins-No Flour No Oil calories by ingredient
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Banana Oat Muffins-No Flour No Oil

Submitted by: SOCCERL618


Number of Servings: 12

Ingredients

    Ingredients
    *2 /1/2 cup oats (old fashioned kind, not quick cooking)

    *1 single serving cup (or 1 cup) of plain low fat greek yogurt ( I used 1 serving Kroger Vanilla Carbmaster yogurt)

    *2 eggs

    *3/4 cup sweetener of choice, I used the real stuff: sugar! or 2 tbs stevia sweetener

    *1 1/2 tsp baking powder

    *1/2 tsp baking soda

    *2 bananas (I only used one but realized it needed at least one more)

    Important: The paper liners don't work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.

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Directions

Let the Baking Begin!
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well.
3. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.
4. Most importantly: Enjoy!!!


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SOCCERL618.





TAGS:  Snacks |

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