- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.3
- Total Fat: 2.2 g
- Cholesterol: 33.0 mg
- Sodium: 139.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
Banana Oat Muffins-No Flour No OilSubmitted by: SOCCERL618
*2 /1/2 cup oats (old fashioned kind, not quick cooking)
*1 single serving cup (or 1 cup) of plain low fat greek yogurt ( I used 1 serving Kroger Vanilla Carbmaster yogurt)
*3/4 cup sweetener of choice, I used the real stuff: sugar! or 2 tbs stevia sweetener
*1 1/2 tsp baking powder
*1/2 tsp baking soda
*2 bananas (I only used one but realized it needed at least one more)
Important: The paper liners don't work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well.
3. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.
4. Most importantly: Enjoy!!!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SOCCERL618.