Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.5
- Total Fat: 11.1 g
- Cholesterol: 288.0 mg
- Sodium: 321.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 12.2 g
View full nutritional breakdown of egg pepper bake calories by ingredient
egg pepper bake
Submitted by: BUNNYTRAXSNumber of Servings: 8
Ingredients
-
12 eggs
1 7 oz. can diced green chili's
3 T sour cream
1 C onion, diced
1/2 20 oz. can of diced tomato (~1.5 C)
3/4 C shredded Co-Jack cheese
Tips
Directions
Preheat oven to 350
Saute onions in non-stick pan till soft.
Add eggs, chili's, sour cream, and 1/4 C cheese.
Whisk to blend.
Spray pan (~ 13x9) with cooking spray.
Pour egg mix in pan and top with reserved cheese
Bake till set in center, 25-35 min.
Cut in 8 equal pieces
Serve warm or cold, with sour cream and salsa if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUNNYTRAXS.
Saute onions in non-stick pan till soft.
Add eggs, chili's, sour cream, and 1/4 C cheese.
Whisk to blend.
Spray pan (~ 13x9) with cooking spray.
Pour egg mix in pan and top with reserved cheese
Bake till set in center, 25-35 min.
Cut in 8 equal pieces
Serve warm or cold, with sour cream and salsa if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUNNYTRAXS.
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