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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,115.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 20.5 g

View full nutritional breakdown of avocado and prawn curry calories by ingredient
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avocado and prawn curry

Submitted by: RAINBOWCHOC


Number of Servings: 2

Ingredients

    200g cooked prawns
    1 avocado
    half onion
    tbs vegetable oil
    3/4 can chopped tomatoes
    tbs tomato paste
    curry powder
    worcester sauce
    bay leaves
    pinch salt

Tips

The heat of the curry can be controlled by the use of different strength curry powder and the length of time it is cooked before adding the prawns and tomatoes.
Serve with rice and or nan bread, another veg curry goes well too


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Directions

fry onions in oil, add tomato paste, curry powder and avocado.
mix together until soft, add prawns and make sure the mixture coats everything.
Add other ingredients and simmer for 5 minutes to reduce the liquid
remove bay leaves before serving

Serving Size: makes 2 hearty portions, could stretch to 4 with other dishes added to the meal

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWCHOC.






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