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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 841.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Donna's Vegetarian Taco Salad calories by ingredient
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Donna's Vegetarian Taco Salad

Submitted by: SAMSMOM60

Introduction

A low carb salad with no shell A low carb salad with no shell
Number of Servings: 4

Ingredients

    Boca Ground Burger, 1 cup
    Beans, pinto, 1 can
    *Lawry's Taco Seasoning, 1 packet
    Sour cream, fat free, tablespoon
    Salsa, 1 tbsp
    Shredded lettuce

Directions

Spray bottom of non stick skillet with olive oil.
Brown boca ground burger and add pinto beans and taco seasoning. Cook until hot and serve on a bed of shredded lettuce with your favorite salsa and fat free sour cream. You can also add any of your favorite veggies to taste...such as avocados, bell peppers, etc. Enjoy. It's very filling with loads of fiber and low on calories. A good meal!

Number of Servings: 4

Recipe submitted by SparkPeople user SAMSMOM60.






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