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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,031.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Awesome A Thai Chicken Stir Fry calories by ingredient
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Awesome A Thai Chicken Stir Fry

Submitted by: AJHELD


Number of Servings: 4

Ingredients

    3tbsp dry sherry
    3tbsp soy sauce
    1tbsp warm water
    1tspy corn starch
    1/2 tsp crushed red pepper


    1tbsp cooking oil
    1lb boneless skinless chicken breast (diced)

    1.5c carrots, sliced
    6oz (2c) fresh pea pods
    4 green onion stalks, diced

Directions

In measuring cup combine sherry, soy sauce, water, cornstarch, and crushed red pepper. Set aside

In wok or skillet heat cooking oil on medium heat. Cook carrots for five minutes, add pea pods and cook for two. Remove vegetables from wok and set aside.

Cook chicken for five minutes on medium high heat or until longer pink. Add sauce, cook until bubbly.

Return vegetables to wok, cook for five minutes or until chicken is done and all ingredients are coated.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AJHELD.





TAGS:  Poultry |

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