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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 8.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 417.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Lemon Garlic Brussel Sprouts calories by ingredient
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Lemon Garlic Brussel Sprouts

Submitted by: WIGIME

Introduction

This is a great side dish you prepare on top of the stove. This is a great side dish you prepare on top of the stove.
Number of Servings: 4

Ingredients

    2 lb Brussel Sprouts
    2 Tbsp Olive oil
    5 cloves garlic, minced
    1 lemon, juice and zested
    3 Tbsp grated parmesan cheese
    Salt & pepper to taste

Tips

Pan size will determine how quickly the brussel sprouts will cook.


Directions

1. Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
2. Heat the oil in a large skillet over medium high heat.
3. Once heated, add the halved brussel sprouts to the pan and sauté for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
4. Add the garlic half way through the cooking.
5. Reduce the heat to low and add the lemon zest, juice, salt and pepper.
6. Stir to combine and taste. Adjust seasoning if needed. Sprinkly the cheese on top and serve.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WIGIME.






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