Natural fruit and nut barsSubmitted by: HAPPYNHEALTHY12
IntroductionWhen these are baking in the house, you'd swear there is a high calorie treat being created. When these are baking in the house, you'd swear there is a high calorie treat being created.
2/3 cup chopped dates
1/2 cup dried apricots
1/2 cup prunes
1 cup ground almonds
1/4 sunflower seeds
2/3 cup walnuts
1/3 cup cashews
1/4 cup real maple syrup
2 tbsp coconut oil
1tbsp cocnut oil
6-8 sqaures quality dark chocolate---80% cacoa mass
Preheat oven to 325 degrees.
In a food processor, grind the nuts and seeds. Pleace in a bowl.
In the food processor, grind the dried fruit. Remove to the bowl with ground nuts.
Drizzle the maple syrup and 2 tbsp. melted coconut oil over top.
Mix throughly with hands.
Press in a parchment line 9x13 pan.
Bake for 25 minutes or until the edges become browned.
Melt chocolate and 1 tbsp. coconut oil together in the microwave. Drizzle over the top of the bars.
When cooled slice into 24 pieces.
I wrap them individually and freeze them, and take one out for a quick snack or treat.
Serving Size: 24 pieces
Number of Servings: 24
Recipe submitted by SparkPeople user HAPPYNHEALTHY12.