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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,196.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: FYRPHNX

Introduction

Delicious kale chips with slightly sweet salt and pepper seasoning. Any type of kale will work. Dinosaur kale tends to offer the most stable chip, but curly kale is fun to eat! Delicious kale chips with slightly sweet salt and pepper seasoning. Any type of kale will work. Dinosaur kale tends to offer the most stable chip, but curly kale is fun to eat!
Number of Servings: 6

Ingredients

    1 bunch Kale
    Olive Oil, enough to coat
    Honey or Agave Nector, scant
    Salt, to taste
    Cracked Black Pepper, to taste

Directions

- Tear into bite size pieces. Wash & dry kale in salad spinner.
- Coat kale in olive oil & honey, starting with a small amount and increasing as necessary. The kale should not be dripping with oil but be coated evenly. You can get a good start on an even coating by adding the oil to the salad spinner. Depending on the type of kale, additional attention may be necessary to coat evenly.
- Season. I used salt and pepper.
- Lay kale out in one layer on a baking sheet lined with parchment paper. It is important that each piece have enough space otherwise the kale won't crisp properly.
- Bake at 250 F for 10 minutes. Rotate the baking sheet halfway through the cooking time. Depending on your atmospheric conditions and oven temperature, additional time may be required. The kale should be crispy when it's done, but be careful not to over-bake it, which can happen very quickly. The goal is the dry the oil and seasoning into the chip instead of really cooking the chip. This can be accomplished with a food dehydrator if you have one.

Serving Size: 1+

Number of Servings: 6

Recipe submitted by SparkPeople user FYRPHNX.





TAGS:  Snacks |

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