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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 13.9 g
  • Cholesterol: 36.2 mg
  • Sodium: 757.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Tamale Joe calories by ingredient
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Tamale Joe

Submitted by: ROSIEB38

Introduction

easy skillet dinner. easy skillet dinner.
Number of Servings: 6

Ingredients

    Ingredients:

    Ground beef, lean, 8 oz(remove)
    Onions, raw, 1 cup, chopped(remove)
    Shoney's Olives, Black, Sliced - 1 Tablespoons, 6 serving(remove)
    Yellow Sweet Corn, Canned, 1.5 cup(remove)
    Milk, 2%, 1 cup(remove)
    Chili powder, 1 tbsp(remove)
    Yellow Cornmeal, .5 cup(remove)
    Cheddar or Colby Cheese, Low Fat, 1 cup, diced(remove)
    Tomato Paste, 1 cup

Directions

brn beef and onion. add remaining ingred. cook in electric skillet at 325 for approx 45 min.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ROSIEB38.






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