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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 14.3 g
  • Cholesterol: 30.1 mg
  • Sodium: 1,195.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Black Beans and Rice with Italian Sausage calories by ingredient
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Black Beans and Rice with Italian Sausage

Submitted by: LESSOFASHLEY

Introduction

Very hearty, yummy meal Very hearty, yummy meal
Number of Servings: 6

Ingredients

    2 c. brown rice
    3.5 cups low-sodium chicken broth
    coarse grained salt
    1 lg. sweet onion, diced
    1 (14oz) can black beans, rinsed and drained
    1 c. fresh or frozen corn kernels
    cracked black pepper

Directions

Place rice and chicken broth in an 8-c. glass measuring cup or microwave-safe bowl. Microwave uncovered on high for 10 minutes. Microwave uncoered on medium-low for 15 minutes more. Do not stir rice while cooking. Season w/ salt and fluff w/ fork.
Cook sausage in lg. nonsick skillet over medium-high for 3 min. or until it turns golden brown. Add onion and cook until onion has softened and sausage is heated through, 5-7 minutes. Add beans and corn, toss to combine and cook, stirring often until heated through. Season w/ salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LESSOFASHLEY.






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