SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 8.8 g
  • Cholesterol: 70.1 mg
  • Sodium: 32.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Apple Bran Flax Loaf calories by ingredient
Report Inappropriate Recipe

Apple Bran Flax Loaf

Submitted by: MAMA_CD
Apple Bran Flax Loaf

Introduction

An excellent all in one breakfast for those busy mornings. An excellent all in one breakfast for those busy mornings.
Number of Servings: 8

Ingredients

    1/4 cup brown sugar spenda
    24 Tbsp flax meal
    100 g yogurt
    2 medium apples grated
    1/2 cup bran
    8 eggs
    2 tsp vanilla
    1 Tbsp baking powder
    1 tsp cinamon

Tips

-substitute carrot, or zuchinni for apple (may need more moisture for carrot)
-add raisons, nuts (remember to count them)


Directions

mix all ingredients together well
place in greased loaf pan

Serving Size: slice into 8 pieces approx 1" each

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA_CD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe