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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.2
  • Total Fat: 21.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 995.5 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 31.3 g

View full nutritional breakdown of Pressed Tuna Sandwich calories by ingredient
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Pressed Tuna Sandwich

Submitted by: BKNIEVEL

Introduction

yummy yummy
Number of Servings: 1

Ingredients

    3 oz. tuna
    1/8 c. sliced olives
    1/2 hard boiled egg
    sliced tomatoes
    thinly sliced onion
    2 T. low fat italian style dressing
    Small ciabatta roll

Directions

Slice roll and pull out some of the bread to create a pocket. Layer the tuna, olives, egg, onion, tomatoes and drizzle the dressing over the top. Wrap tightly in plastic and let sit for 2-3 hours or overnight, allowing flavors to meld.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user HUNZAGAL1.






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