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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 27.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 354.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Spinach and Parsley Salad over Zucchini "pasta" calories by ingredient
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Spinach and Parsley Salad over Zucchini "pasta"

Submitted by: SMBRYCE1

Introduction

a yummy and filling snack I came up with to make sure I got enough vegetables in my day a yummy and filling snack I came up with to make sure I got enough vegetables in my day
Number of Servings: 1

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 clove
    Walnut Oil, 1 tbsp
    Parsley, 1 cup
    Spinach, fresh, 2 cup
    Pesto Sauce, 0.12 cup

Tips

This would of course also make 2 servings of about 1.5 cups each, but since I ate it all as a late afternoon snack, I counted it as 1 serving for


Directions

Slice a zucchini length wise into thin strips about the size of linguini pasta and set aside.

Chop 1 medium yellow onion and 2 cloves of garlic, then cook in 1 Tablespoon walnut oil until lightly carmelized. Then add linguini strips, and when they reach an "al dente" texture, add 1 cup parsley, 2 cups spinach, and 1/8 cup Pesto sauce, mix over medium heat until spinach is wilted

Serving Size: makes 1 serving at 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SMBRYCE1.






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