SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 11.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 538.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Grilled chicken with pasta with creamy tomato sauce calories by ingredient
Report Inappropriate Recipe

Grilled chicken with pasta with creamy tomato sauce

Submitted by: BARKOCYM


Number of Servings: 7

Ingredients

    *Barilla Plus Penne, 14 oz (remove)
    *Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 4 oz (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
    Asparagus, fresh, 1.5 cup (remove)
    *Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 12 oz (remove)
    White Wine, 3 fl oz (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)

Directions

pound chicken breasts until flat - season with salt and pepper. grill until cooked. season asparagus with salt, pepper, olive oil, balsalmic vinegar. grill for 10-15 minutes. cook pasta according to package directions. slowly warm cheese in pan until it melts - add marinara sauce and wine. mix with pasta, chicken and asparagus.

Serving Size: 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user BARKOCYM.






Great Stories from around the Web


Rate This Recipe