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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Oatmeal in a glass calories by ingredient
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Oatmeal in a glass

Submitted by: EBPOOKIE

Introduction

As winter comes around this is an easy way to drink you oatmeal vs. eating it. For me i'm not a big oatmeal fan but had this and feel inlove with it! As winter comes around this is an easy way to drink you oatmeal vs. eating it. For me i'm not a big oatmeal fan but had this and feel inlove with it!
Number of Servings: 8

Ingredients

    Oatmeal (plain), 1 cup dry (remove)
    Milk, nonfat (skim milk), 4 cup (remove)
    *1 Cinnamon Stick, 6 serving (remove)
    Water, tap, 4 cup (8 fl oz) (remove)

Tips

you may need to add water as you are reducing the oatmeal to make it extremely soft for pureeing.


Directions

Simmer cinnamon sticks water and oatmeal until oatmeal falls apart then puree in blender then return to heat add milk and lit simmer transfer to pitcher or container with lid will keep for a week int he fridge head up before serving. Sweeten with splenda when served.

Serving Size: 8 - 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user EBPOOKIE.






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