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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 6.7 g
  • Cholesterol: 97.0 mg
  • Sodium: 656.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 41.0 g

View full nutritional breakdown of Medifast chili calories by ingredient
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Medifast chili

Submitted by: DEBBS29


Number of Servings: 1

Ingredients



    * *Old El Paso Chili Seasoning Mix, 2 tsp (remove)
    * *Pomi Chopped Tomatoes - 1/2 cup, 1 serving (remove)
    * Zucchini, 1 cup, sliced (remove)
    * Onions, raw, 1 tbsp chopped (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * Beef, round steak, 6 oz (remove)

Directions

brown meat and drain fat.Put meat aside. Add onion and zucchini and saute until tender. Add meat, tomatoes water, and seasoning mix. let cook until tender.

Serving Size: makes 1 lean and green serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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