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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 5.5 g
  • Cholesterol: 40.9 mg
  • Sodium: 498.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Meat & Veggies calories by ingredient
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Meat & Veggies

Submitted by: MRSHONEYC


Number of Servings: 8

Ingredients

    4 c zucchini, chopped
    2 c onion, chopped
    2 c yellow squash, chopped
    2 c eggplant, chopped
    1-1/2 c celery, chopped
    1-1/2 lb London Broil
    3 Tbsp Whole Wheat Flour
    1/2 tsp cracked pepper
    1/4 tsp paprika
    1 tsp corriander
    1-1/2 tsp minced garlic
    1 Tbsp Extra Light Olive Oil
    8 oz No Salt Added Tomato Sauce

Directions

Put all veggies in crockpot.
Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.
Serving size = 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MRSHONEYC.






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