Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.3
- Total Fat: 4.8 g
- Cholesterol: 30.0 mg
- Sodium: 730.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 37.5 g
View full nutritional breakdown of Cucmber tuna calories by ingredient
Cucmber tuna
Submitted by: HIKETOHEIGHTS
Introduction
this is a great way to change tuna up giving it a different taste. I rolled this up into Chef Megan's Easy Flatbread & loved every bite. this is a great way to change tuna up giving it a different taste. I rolled this up into Chef Megan's Easy Flatbread & loved every bite.Number of Servings: 1
Ingredients
-
One can of tuna ( I used chicken of the sea albacore white )
Houlwings mini cucumbers
cottage cheese
dill- fresh or dry
black pepper (or anything you like)
diced red onion
hot sauce
horseraddish.
Tips
If you decide to make the flatbread, don't forget it needs to sit for an hour before you can eat it so start there.
Directions
Dice your onion, cucumbers and dill if you are going with fresh. Break up tuna into a small bowl, add veggies. Mix cottage cheese horseraddish and hot sauce together then add to tuna. Season as your please with black pepper or whatever you like.
I rolled this up into Chef Megan's Easy Flatbread.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HIKETOHEIGHTS.
I rolled this up into Chef Megan's Easy Flatbread.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HIKETOHEIGHTS.
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