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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 7.3 g
  • Cholesterol: 49.0 mg
  • Sodium: 1,907.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.6 g

View full nutritional breakdown of El Porko Swirlo calories by ingredient
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El Porko Swirlo

Submitted by: TIMANTEC

Introduction

Slow cooket pork with garbanzo beans, corn, diced chilies, tomatoes and garlic served with whole grain rotini pasta in a cream of chicken soup with Herbs type sauce. Slow cooket pork with garbanzo beans, corn, diced chilies, tomatoes and garlic served with whole grain rotini pasta in a cream of chicken soup with Herbs type sauce.
Number of Servings: 6

Ingredients

    Ingredients:
    Pork Tenderloin, 1 piece, cooked, excluding refuse (yi (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    Garlic, 3 tsp (remove)
    Campbell's Cream of Chicken with Herbs (1 can), 1 serving (remove)
    Diced Chilies, 4 serving (remove)
    *Kikkoman Teriyaki Sauce & Marinade, 1 tbsp (remove)
    Barilla Whole Grain Rotini, 7 serving (remove)

Directions

Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Cut a slit about half way down to the center of the pork right down the middle of the piece.
Add minced garlic to fill the cut.
Add Teriyaki sauce to the garlic in the cut.
Drain and add the garbanzo beans aroud the pork.
Drain and add the corn around the pork, over the garbanzo beans.
Add the diced chilies over the pork, mostly inthe cut with the garlic.
Drain and add one can of tomatoes.
Add the Cream of Chicken soup with Herbs over the pork.
Add the second can of tomatoes with the juices.
Cover and set on High 6 hours.
Prior to serving, cut pork into six pieces.
Boil water and cook rotini pasta.
Serve.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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