- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 376.6
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,834.1 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 9.2 g
- Protein: 17.5 g
Vegan Sloppy Joes (adapted from Rachel Ray's Turkey Sloppy Joes)Submitted by: MARYMOIR
IntroductionThis was my go-to sloppy Joe recipe, so when I went vegan I just substituted Boca crumbles. No one in the family could taste the difference...they always ask for it! This was my go-to sloppy Joe recipe, so when I went vegan I just substituted Boca crumbles. No one in the family could taste the difference...they always ask for it!
1 pckg. Boca or Quorn crumbles
1/2 red onion, diced
1/2 red pepper, diced
1Tbs. Olive oil
1 Tbs. grill seasoning blend (I use McCormick's Montreal seasoning)
2 Tbs. brown sugar
1Tbs. Vegan Worcestershire sauce such as Annie's
1 c. Tomato sauce
4 whole wheat hamburger buns
Quorn crumbles are a good substitute for Boca if you don't want to use soy...they are made of mushrooms.
Mix grill seasoning, brown sugar, Worcestershire sauce, and tomato sauce in a small bowl. Pour over the "meat" and veggies and stir well.
Reduce heat to low and simmer for 10 min. Serve on buns.
Serving Size: Makes 4 sandwiches
Number of Servings: 1
Recipe submitted by SparkPeople user MARYMOIR.