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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 562.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 34.7 g

View full nutritional breakdown of soytastic mexi-slop calories by ingredient
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soytastic mexi-slop

Submitted by: SERPENTINE

Introduction

expermenting! and it was yummy! expermenting! and it was yummy!
Number of Servings: 1

Ingredients

    Nonstick spray
    about 1/4 cup sliced onions
    a few mushrooms, sliced
    an egg white
    1/4 cup Trader Joe's Soycutash (or just use some corn)
    2-3 oz tofu
    1 Morningstar Farms breakfast patty (or similar)
    1/3 cup Yves meatless ground (or similar)

    Seasonings: Nutritional Yeast, garlic, cumin, pepper, onion powder.

Directions

Thaw Breakfast patty & Soycutash (or use frozen/canned corn)

Saute onions & mushrooms on low-medium heat. Add tofu & let cook until a little crispy.
Add egg white & scramble until cooked.
Add Meatless ground, thawed vegetables (soycutash or just corn) and crumbled thawed breakfast patty.
Scramble around some more, add cumin, pepper, garlic, onion powder to taste.

Top with Nutritional Yeast.

Also yummy on corn tortillas.

Number of Servings: 1

Recipe submitted by SparkPeople user SERPENTINE.






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