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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 559.3
  • Total Fat: 25.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 446.4 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Asain Salad calories by ingredient
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Asain Salad

Submitted by: FORMERSHEW

Introduction

This is the salad served in LCPS system for Elementary and Middle schools. This is the salad served in LCPS system for Elementary and Middle schools.
Number of Servings: 1

Ingredients

    1 1/2 cups chopped Romaine
    1/2 c baby spinach
    1/2 c Mandarian Oranges
    1/2 c carrots and tomatoes
    2 oz diced chicken
    1.5 oz Chow Mein Noodles
    1 package Sesame Orietal Dressing 1 oz.

Directions



Serving Size: 1 salad as made

Number of Servings: 1

Recipe submitted by SparkPeople user FORMERSHEW.






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