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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 3.2 g
  • Cholesterol: 23.8 mg
  • Sodium: 394.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.6 g

View full nutritional breakdown of The Skinny Tuna Melt calories by ingredient
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The Skinny Tuna Melt

Submitted by: BRIDGETFELTS

Introduction

Classic comfort diner food, just got a make-over... the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.
Classic comfort diner food, just got a make-over... the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

Number of Servings: 2

Ingredients

    Ingredients:

    1 4.5 oz can tuna (in water) drained
    1/4 cup carrots, shredded
    1/4 cup diced celery
    1 tbsp red onion, minced
    1 tbsp light mayonnaise (Hellman's Light)
    1 tsp red wine vinegar
    salt and pepper
    2 slices light whole wheat bread (Aunt Millie Light)
    2 slices 2% cheese
    2 slices tomato
    Non Stick Spray

Directions

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRIDGETFELTS.





TAGS:  Fish | Lunch | Fish Lunch |

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