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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Healthy Pumpkin Spice Latte calories by ingredient
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Healthy Pumpkin Spice Latte

Submitted by: PHITNPHAT
Healthy Pumpkin Spice Latte

Introduction

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.
Number of Servings: 1

Ingredients

    1 cup hot coffee
    2 tbsp canned pumpkin
    1 cup unnsweetened vanilla almond milk, heated if desired
    1/4 teaspoon pumpkin pie spice
    Sweetener to taste (optional--calories not included)

Directions

Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.

Serving Size: 1





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Incredible!
    8 of 10 people found this review helpful
    Great stuff! I've been craving a pumpkin latte for weeks - this hit the spot! - 11/15/12

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  • Incredible!
    7 of 7 people found this review helpful
    Delicious! I use 1% milk and only make 1/2 recipe.
    With the remaining pumpkin I want to freeze 1 or 2 Tbsp in ice cube trays. That way I can take out a cube at a time for a quick pumpkin spice latte any time of year. - 10/10/13

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  • Good
    4 of 6 people found this review helpful
    I made this with a double shot of espresso instead of regular coffee, & about a cup of 2% milk instead of soy, and it was very good. I made my own pumpkin pie spice with 1 tsp ea cinnamon, ginger, nutmeg, allspice & 1/2 tsp cloves. I also froze some pumpkin/spice "lumps" - still good a week later :) - 9/29/13

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  • Incredible!
    4 of 4 people found this review helpful
    My daughter is visiting me this weekend, so I made it for her and we both loved the taste. I've never had something like this before, so it was truly a treat that doesn't go to your hips! - 9/29/13

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  • Incredible!
    2 of 3 people found this review helpful
    Delicious!!!!! - 9/29/13

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  • 1 of 1 people found this review helpful
    Yes indeed, this did hit the spot. I too have been resisting the urge for a pumpkin latte, but to me the calories are not worth it, plus they are too sweet for me. This one is perfect and the spices and the sweetener can be increased or decreased to suit any taste. Thank you for posting! - 9/30/14

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty - check calorie count though as it depends on what Almond milk is used. Really satisfying. - 10/10/13

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  • 1 of 2 people found this review helpful
    This is a really big cup for one or you can share it. I agree with a shot of espresso just bc I like my coffee strong. - 10/6/13

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  • 1 of 2 people found this review helpful
    Add one package stevia. - 10/3/13

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  • 1 of 2 people found this review helpful
    5 stars ***** - 10/1/13

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  • 1 of 2 people found this review helpful
    This is so good. - 10/1/13

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  • I've tried several PSL recipes and never before found one I like. This is great. I used a strong cup of coffee and unsweetened vanilla almond milk. I was surprised I needed to add sweetener because I typically think almond milk is sweet enough on it's own but that's fine. I love this recipe! - 10/22/14

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  • It wasn't bad, sadly I am not a fan of silk. It sure didn't look like the picture either! :) - 9/30/14

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  • I don't drink coffee so will try it with Hot chocolate - 9/29/14

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  • I don't normally like flavored coffee of any kind but this was quite good for a mid-afternoon treat. Did add 1 packet of Truvia. - 9/29/14

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  • I don't know why, but it just didn't do it for me. Not enough pumpkin spice flavor for my taste, and I also think my coffee was too weak. Needs some tweaking. - 10/27/13

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  • 0 of 1 people found this review helpful
    can you add protein powder to this one? i know it sounds delicious like that but i was just wondering.... - 10/2/13

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  • 0 of 1 people found this review helpful
    Nevermind, I just realized that it doesn't matter what size, since it is 2 Tbsp of pumpkin (duh) - 9/30/13

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  • I love you for this!! :) - 9/30/13

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  • think this could be made in advance and kept in the fridge for a couple of days? how long will an open can of pumpkin last? this sounds so good, dont want screw it up. i love that almond milk. splenda would be good in this. breaking out the ninja and the keurig - 9/29/13

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  • 0 of 4 people found this review helpful
    I can't find canned pumpkin where I live so I am waiting impatiently for them to appear in the market. I am saving this recipe to try soon! - 9/29/13

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  • 0 of 3 people found this review helpful
    I'm not rating, but just found this and love pumpkin so can't wait to try this and the calories are great! Thanks - 9/29/13

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