SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 8.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 139.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Savory Chicken Saute` calories by ingredient
Report Inappropriate Recipe

Savory Chicken Saute`

Submitted by: DOKUBO

Introduction

My Kids love it too! My Kids love it too!
Number of Servings: 4

Ingredients

    2 Tbs extra-virgin Olive Oil
    4 boneless, skinless Chicken Breast halves
    1 large Onion, sliced
    2 cloves Garlic, minced
    1 Tbs fresh Rosemary leaves, chopped
    1/2 cup fat-free Chicken Broth
    Pinch Salt
    Pinch freshly ground Black Pepper

Directions

Heat the oil in a large skillet over medium heat.
Saute` the chicken breasts in the oil for 4 minutes,
then turn them over and add the onion.
Cover and cook for 3 minutes longer, stirring occasionally.
Add the rosemary, garlic and broth.
Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
Season with salt & pepper.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DOKUBO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe