Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 814.5
- Total Fat: 18.0 g
- Cholesterol: 102.5 mg
- Sodium: 775.5 mg
- Total Carbs: 98.0 g
- Dietary Fiber: 14.4 g
- Protein: 68.3 g
View full nutritional breakdown of oatmeal shake calories by ingredient
oatmeal shake
Submitted by: LAURAS750Number of Servings: 1
Ingredients
-
*Milk, Fat Free, Skim, 16 oz (remove)
Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
Blackberries, frozen (unsweetened), 150 grams (remove)
*Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
chocolate caramel whey protein, 1.5 serving (remove)
Peanut Butter, smooth style, 1 tbsp (remove)
ground flax seed with blueberries, 1 tbsp (remove)
Directions
blend all ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAS750.
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAS750.
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