Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 611.3
- Total Fat: 42.4 g
- Cholesterol: 208.8 mg
- Sodium: 1,218.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 48.4 g
View full nutritional breakdown of Atkins Casserole calories by ingredient
Atkins Casserole
Submitted by: RHCPEPPERS85Introduction
Quick and easy low carb casserole. Great for induction Quick and easy low carb casserole. Great for inductionNumber of Servings: 6
Ingredients
-
Broccoli, fresh, 2.5 cup, chopped
Summer squash, 1.5 cup (1 medium), chopped
Onions, 1 cup, chopped
1 large egg
Heavy Whipping Cream, 4 fl oz
Mozzarella Cheese, whole milk, 1.5 cup, shredded
Cheddar Cheese, 1 cup, shredded
Sour Cream, .75 cup
Thick Sliced Bacon, 4 Slices
Canned Chicken, 3 large cans
Tips
I literally just made this up and stuck it in the oven, so make at your own risk!
Directions
Combine Broccoli, Squash, Onions, and Chicken - mix and spread in Casserole dish.
On Stove, slowly heat cream and sour cream over low heat. Add cheeses until melted, turn off heat, stir in beaten egg.
Pour cheese mix over vegs, sprink with cooked chopped bacon.
Bake at 350 for 35 minutes
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RHCPEPPERS85.
On Stove, slowly heat cream and sour cream over low heat. Add cheeses until melted, turn off heat, stir in beaten egg.
Pour cheese mix over vegs, sprink with cooked chopped bacon.
Bake at 350 for 35 minutes
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RHCPEPPERS85.
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