Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 129.8
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 122.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.7 g
- Protein: 10.0 g
View full nutritional breakdown of High-Protein Bodybuilding Brownies calories by ingredient
High-Protein Bodybuilding Brownies
Submitted by: RACKMYBRAINSIntroduction
Recipe by M. Kory at Lean Body Lifestylehttp://www.youtub
e.com/watch?v=f3j-jE8Xewc
Recipe by M. Kory at Lean Body Lifestyle
http://www.youtub
e.com/watch?v=f3j-jE8Xewc
Number of Servings: 9
Ingredients
-
Bob's Red Mill Whole Wheat Pastry Flour, 1 cup
Ambush Elite 30 Whey Protein Isolate 2 scoops (= 80g)
Hersheys Unsweetened Baking Cocoa, 4 tbsp
Baking Powder, 1 tsp
Egg, fresh, 1 large
egg white, fresh, 2 large (remove)
Stevia Extract in the Raw, 120 tsp (= 4 tbsp)
Natural Unsweetened Apple Sauce, 1 cup
Tips
These are high-protein brownies, mainly intended for bodybuilders. They are low sugar and low fat, but they are not low carb.
Directions
Mix together wet ingredients, set aside.
Mix together dry ingredients thoroughly, then add in wet ingredient mixture.
When fully mixed, add into a pan sprayed with nonstick cooking spray.
Bake at 350 F for about 20 minutes (check early so they do not burn). Let cool, then cut into 9 equal portions. 1 brownie per serving.
Serving Size: makes 9 brownies, one brownie per serving
Number of Servings: 9
Recipe submitted by SparkPeople user RACKMYBRAINS.
Mix together dry ingredients thoroughly, then add in wet ingredient mixture.
When fully mixed, add into a pan sprayed with nonstick cooking spray.
Bake at 350 F for about 20 minutes (check early so they do not burn). Let cool, then cut into 9 equal portions. 1 brownie per serving.
Serving Size: makes 9 brownies, one brownie per serving
Number of Servings: 9
Recipe submitted by SparkPeople user RACKMYBRAINS.
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