- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 129.8
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 122.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.7 g
- Protein: 10.0 g
High-Protein Bodybuilding BrowniesSubmitted by: RACKMYBRAINS
IntroductionRecipe by M. Kory at Lean Body Lifestyle
Recipe by M. Kory at Lean Body Lifestyle
Bob's Red Mill Whole Wheat Pastry Flour, 1 cup
Ambush Elite 30 Whey Protein Isolate 2 scoops (= 80g)
Hersheys Unsweetened Baking Cocoa, 4 tbsp
Baking Powder, 1 tsp
Egg, fresh, 1 large
egg white, fresh, 2 large (remove)
Stevia Extract in the Raw, 120 tsp (= 4 tbsp)
Natural Unsweetened Apple Sauce, 1 cup
These are high-protein brownies, mainly intended for bodybuilders. They are low sugar and low fat, but they are not low carb.
Mix together dry ingredients thoroughly, then add in wet ingredient mixture.
When fully mixed, add into a pan sprayed with nonstick cooking spray.
Bake at 350 F for about 20 minutes (check early so they do not burn). Let cool, then cut into 9 equal portions. 1 brownie per serving.
Serving Size: makes 9 brownies, one brownie per serving
Number of Servings: 9
Recipe submitted by SparkPeople user RACKMYBRAINS.