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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 122.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.0 g

View full nutritional breakdown of High-Protein Bodybuilding Brownies calories by ingredient
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High-Protein Bodybuilding Brownies

Submitted by: RACKMYBRAINS

Introduction

Recipe by M. Kory at Lean Body Lifestyle
http://www.youtube.com/watch?
v=f3j-jE8Xewc
Recipe by M. Kory at Lean Body Lifestyle
http://www.youtube.com/watch?
v=f3j-jE8Xewc

Number of Servings: 9

Ingredients

    Bob's Red Mill Whole Wheat Pastry Flour, 1 cup
    Ambush Elite 30 Whey Protein Isolate 2 scoops (= 80g)
    Hersheys Unsweetened Baking Cocoa, 4 tbsp
    Baking Powder, 1 tsp
    Egg, fresh, 1 large
    egg white, fresh, 2 large (remove)
    Stevia Extract in the Raw, 120 tsp (= 4 tbsp)
    Natural Unsweetened Apple Sauce, 1 cup

Tips

These are high-protein brownies, mainly intended for bodybuilders. They are low sugar and low fat, but they are not low carb.


Directions

Mix together wet ingredients, set aside.
Mix together dry ingredients thoroughly, then add in wet ingredient mixture.
When fully mixed, add into a pan sprayed with nonstick cooking spray.
Bake at 350 F for about 20 minutes (check early so they do not burn). Let cool, then cut into 9 equal portions. 1 brownie per serving.


Serving Size: makes 9 brownies, one brownie per serving

Number of Servings: 9

Recipe submitted by SparkPeople user RACKMYBRAINS.






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