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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 0.9 g
  • Cholesterol: 16.6 mg
  • Sodium: 58.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Protein & Fruit Smoothie calories by ingredient
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Protein & Fruit Smoothie

Submitted by: FLACHILOVER
Protein & Fruit Smoothie

Introduction

This is a really good fruit smoothie that is a family favorite at our house. You can really use any fruit you have but make sure you do the right calculations. You can also use splenda or steevia to cut some of the calorie count, the taste is the same. This is a great way to get your kids to consume fresh fruit and carrot juice! This is a really good fruit smoothie that is a family favorite at our house. You can really use any fruit you have but make sure you do the right calculations. You can also use splenda or steevia to cut some of the calorie count, the taste is the same. This is a great way to get your kids to consume fresh fruit and carrot juice!
Number of Servings: 4

Ingredients

    Chop all fruit into small chunks-do not remove the peel. Add carrot juice, milk, sugar and about 10 ounces crushed ice in a blender. Blend well until smooth. Serve Immediately.

Tips

Use Splenda or Steevia to cut down on the total calorie content.


Directions

Put all ingredients into a blender and blend until smooth and creamy.

Serving Size: Makes 4 one cup (8 ounce) servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLACHILOVER.






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