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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 2.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Puerto Rican Beans (no chicken) calories by ingredient
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Puerto Rican Beans (no chicken)

Submitted by: KATE937

Introduction

Hearty, vegetarian, easy to make Hearty, vegetarian, easy to make
Number of Servings: 10

Ingredients

    1 can black beans
    1 can kidney beans
    1 tbsp canola oil
    2 slices Jennie-O turkey bacon
    .5 yellow onion
    1.5 bell peppers
    1 cup chopped mushrooms
    1 cup sweet corn
    .5 tsp Adobo seasoning
    .5 tsp garlic powder
    1 packet Goya (Sazon con Azafran)

Directions

In a Dutch Oven or large pot:
1. cook bacon until it begins to sizzle, then add chopped onion
2. when onion becomes translucent and bacon crispy, remove bacon and add peppers
3. chop bacon into small pieces and set aside
4. cover pot to saute peppers for a few minutes, then add garlic, stirring often for two minutes to avoid burning
5. add mushrooms, garlic powder, adobo, sazon, and cut up bacon, and cover for another 3 minutes
6. add beans and corn, stir and cover for additional five minutes

Serving Size: makes about 10 half cup servings






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