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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.1 g

View full nutritional breakdown of protein shake chocolate calories by ingredient
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protein shake chocolate

Submitted by: BARBARAWEBSTER

Introduction

I didn't like the taste so I kept adding things till it tasted good. Should have left out the sugar. I didn't like the taste so I kept adding things till it tasted good. Should have left out the sugar.
Number of Servings: 4

Ingredients

    5 oz Silken Lite Firm Tofu Mori-nu
    .4 TBsp Wonderslim fat-free cocoa I would have used a full TBsp, but was out.
    2 cups low fat vanilla soy milk
    One TBsp granulated Sugar
    Spiru-tein Chocolate Protein Energy Meal (Pkg)
    1 large fresh or frozen banana
    1/2 teasp. vanilla extract (a cap full) (guessing)

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Directions

Start with milk, then add all ingredients to blender. Blend till smooth. Stop once to scrape down sides of blender.

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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