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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 149.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Chocolate Walnut baked oatmeal calories by ingredient
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Chocolate Walnut baked oatmeal

Submitted by: LAURENAT84


Number of Servings: 12

Ingredients

    2 cups instant oatmeal
    1 cup skim milk
    1 1/2 tsp baking powder
    1 tsp vanilla extract
    1/4 tsp ground cinnamon
    1/4 cup dark brown sugar
    1/2 cup unsweet applesauce
    1/4 cup liquid egg whites

Directions

Mix all ingredients together in large bowl. Pour into tin or cake pan. Bake 350 for 35-40 minutes. Enjoy!

Serving Size: Makes 12 servings (make in a muffin tin or cake pan)

Number of Servings: 12

Recipe submitted by SparkPeople user LAURENAT84.






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