SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 3.7 g
  • Cholesterol: 59.2 mg
  • Sodium: 231.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Baked Buttermilk Chicken calories by ingredient
Report Inappropriate Recipe

Baked Buttermilk Chicken

Submitted by: STCBROWN01


Number of Servings: 5

Ingredients

    5 Chicken thighs (boneless & skinless)
    1 cup lowfat buttermilk
    2 cup Bran flakes (crushed)
    3 tsp paprika
    1 tsp ground sage
    Salt & Pepper (to taste)

Directions

Makes 5 servings 3-4 oz each
Marinate chicken thighs in buttermilk for 24 hours.
Preheat oven to 400 degrees
Place crushed bran flakes and spices in shallow pan for dredging. Flip chicken over until evenly coated on both sides, place on baking sheet covered in foil. Space chicken thighs evenly and lightly spray with butter flavored cooking spray. Cook for 20-25 minutes until juices run clear.

Number of Servings: 5

Recipe submitted by SparkPeople user STCBROWN01.






Great Stories from around the Web


Rate This Recipe