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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 5.2 g
  • Cholesterol: 72.3 mg
  • Sodium: 575.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.0 g

View full nutritional breakdown of Chicken Couscous with Fresh Mint and Feta calories by ingredient
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Chicken Couscous with Fresh Mint and Feta

Submitted by: GAINFREEDOM1

Introduction

Amazed at the refreshing taste and aroma this beautiful dish creates! When my mother-in-law gave me this recipe, I was skeptical of mixing these ingredients together, but boy am I glad I did! I throw chick peas in occasionally for added fiber. Enjoy! Amazed at the refreshing taste and aroma this beautiful dish creates! When my mother-in-law gave me this recipe, I was skeptical of mixing these ingredients together, but boy am I glad I did! I throw chick peas in occasionally for added fiber. Enjoy!
Number of Servings: 4

Ingredients

    2 tsp olive oil, extra-virgin
    2 cloves garlic, crushed
    1 1/4 cups reduced-sodium chicken broth
    1 cup uncooked couscous
    2 cups cooked Chicken breast, (roasted or grilled)
    2 medium plum tomatoes, diced
    1/4 cup red onion, chopped
    1/4 cup fresh mint leaves, chopped
    1/3 cup reduced fat feta cheese, crumbled
    1 Tbsp cooking Sherry


Directions

Heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring constantly, until fragrant, about 15 seconds. Stir in the broth; cover and bring to a boil. Stir in the couscous; remove from the heat. Cover and let stand 5 minutes. Fluff the couscous with a fork. Add the chicken, tomatoes, onion, mint, feta cheese, sherry; toss lightly until combined. Serve warm or cold. 1.5 cups per serving.


Serving Size: 1 1/2 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user GAINFREEDOM1.





TAGS:  Poultry |

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