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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Sesame Talapia with Fresh Lemongrass calories by ingredient
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Sesame Talapia with Fresh Lemongrass

Submitted by: GAINFREEDOM1

Introduction

Fresh lemongrass and cilantro makes this fish take on a "Thai" feel that smells and tastes delicious! Fresh lemongrass and cilantro makes this fish take on a "Thai" feel that smells and tastes delicious!
Number of Servings: 4

Ingredients

    16 ounces Talapia or Sea Bass
    2 Tbsp scallions, sliced
    2 Garlic cloves, chopped
    2 Tbsp Lemongrass, thinly julienned (white only)
    4 Tbsp Cilantro, chopped
    1 Tbsp Low sodium Soy Sauce
    2 tsp Sesame Oil
    2 tsp Honey
    2 tsp Sesame Seeds, toasted
    1/2 tsp Crushed Red Pepper

Directions

Preheat oven to 375. Mix all ingredients except the fish. Pour mixture over fish and marinate for at least 1 hour for full flavor. Bake 10 minutes or until fish flakes easily with fork.

Serving Size: 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user GAINFREEDOM1.





TAGS:  Fish | Asian | Asian Fish |

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