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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Vegetarian Mushroom Gravy calories by ingredient
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Vegetarian Mushroom Gravy

Submitted by: PATTYOK

Introduction

Yummy with Tofu and Kale Yummy with Tofu and Kale
Number of Servings: 4

Ingredients

    2 Tbsp Olive Oil
    1 Cup Mushrooms
    2 Tbsp Shallots
    1/4 C Flour
    2 Tbsp Miso
    2 C Water

Directions

Heat the oil over medium heat.
Add the shallots, cook until just soft. Add the mushrooms. Cook until the mushrooms are cooked through, about 10 min.
Add the flour to the pan and stir mushrooms and shallots until evenly coated.
Gradually add the water while stirring.
Cook over low heat until desired consistency.

In a bowl, add the Miso to 2 Tbsp of Hot Water. Add miso mixture to gravy.
Serve over steamed vegetables or tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYOK.






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