Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 215.8
- Total Fat: 3.6 g
- Cholesterol: 24.2 mg
- Sodium: 263.7 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.1 g
- Protein: 12.5 g
View full nutritional breakdown of September Soup calories by ingredient
September Soup
Submitted by: THEWALNUTIntroduction
Made this for the family Made this for the familyNumber of Servings: 14
Ingredients
-
3.5 lg potatoes, I use reds
3+ carrots
1 can corn
1 can hominy
2 cans of tomatoes
2 roma tomatoes
4 stalks of celery
2 lg zucchini
about 1 lb of ground turkey
1/2 small sweet potato
3 cloves of garlic
2.5 small bulb onions with green tops
1 can black beans
8 cups of water
Tips
Directions
saute garlic,celery, and onions in oil.
Place ground meat on top of veggies and put lid on pot. Once meat begins to "brown" add tomato and beans plus 4 cups of water. Let stew for about 15 minutes then add all other veg. plus extra water and cook until veggies are tender.
Serving Size: 14 bowls of soup
Number of Servings: 14
Recipe submitted by SparkPeople user THEWALNUT.
Place ground meat on top of veggies and put lid on pot. Once meat begins to "brown" add tomato and beans plus 4 cups of water. Let stew for about 15 minutes then add all other veg. plus extra water and cook until veggies are tender.
Serving Size: 14 bowls of soup
Number of Servings: 14
Recipe submitted by SparkPeople user THEWALNUT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
