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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.0
  • Total Fat: 15.1 g
  • Cholesterol: 113.9 mg
  • Sodium: 408.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 51.7 g

View full nutritional breakdown of Ginger Salmon With Bok Choy And Spinach calories by ingredient
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Ginger Salmon With Bok Choy And Spinach

Submitted by: THANKFULLOSER

Introduction

Adapted from PeerTrainer, adapted from Real Simple Adapted from PeerTrainer, adapted from Real Simple
Number of Servings: 2

Ingredients

    1 TBSP olive oil or coconut oil
    12 oz Salmon Fillets (2 6oz)
    2 cloves garlic, pressed
    .75 c chopped onion or 4 scallions thinly sliced
    1 tsp ground ginger, or 1 Tbsp chopped fresh ginger
    10 oz fresh baby spinach
    1 lb bok choy chopped (3-4 c)
    2 halves of freshly squeezed lime
    sea salt

Directions

Heat .5 Tbsp of coconut oil in a large skillet over medium heat.
Season salmon with citrus blend or salt, and cook, approximately 4-5 minutes per side.
In a separate skillet, place the other .5 Tbsp coconut oil and 1 tsp water over medium high heat.
Add onion, garlic,and ginger and stir continuously for 30 seconds.
Add spinach, bok choy and 1/4 c water and stir continuously for 4-6 minutes or until vegetables are bright and colorful.
Place salmon and vegetables on plate, squeeze lime and serve.
Optional, add 1 tsp cilantro and a few shakes of red pepper flakes.

Serving Size: Makes 2 full plate servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TRYAGAIN46.





TAGS:  Fish | Dinner | Fish Dinner |

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