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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 14.5 g
  • Cholesterol: 78.6 mg
  • Sodium: 412.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Karen's Southwestern Chicken Salad calories by ingredient
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Karen's Southwestern Chicken Salad

Submitted by: LAHUDSONCHEF

Introduction

not my recipe, I just need to quantify it not my recipe, I just need to quantify it
Number of Servings: 8

Ingredients

    chicken breast, boiled
    mayo
    sour cream
    chopped green chilis
    chopped onion
    cumin
    pepper
    salt

    tortillas, salsa & more sour cream optional

Tips

It's designed to serve on tortillas, with salsa, more sour cream & cheese - too much fat, & salt. I have it over a bed of greens.


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Directions

Not my recipe to share.

Serving Size: unsure, I'm guessing at 1 cup...which is about 4.5-5 oz of chicken salad

Number of Servings: 8

Recipe submitted by SparkPeople user LAHUDSONCHEF.






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