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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 6.0 g
  • Cholesterol: 32.7 mg
  • Sodium: 247.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Light Crab Dip calories by ingredient
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Light Crab Dip

Submitted by: STLBMSHELL

Introduction

I am making this for a superbowl party today, lets hope it turns out good! I am making this for a superbowl party today, lets hope it turns out good!
Number of Servings: 16

Ingredients

    2 (8 oz) packages Light Phiadelphia Cream Cheese
    1/2 C Nonfat Milk
    4 Cloves Garlic
    2 (6 oz) cans Crab Meat
    1 tsp Lemon Zest
    1 Tb Old Bay Seasoning

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Directions

Mix together first 3 ingrediants, then stir in the crab meat and lemon zest. Add the Old Bay Seasoning to taste.

Chill before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user STLBMSHELL.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very yummy, but mine was runny. Next time I will decrease the milk to get a creamier texture. Also the Old Bay was overpowering, I should have added a lot less and worked up. Not as much crab flavor as I like, next time I would probably use lump crab to get more flavor in some bigger chunks. - 6/28/10

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  • 1 of 1 people found this review helpful
    This is good. I made this for my co-workers today. They loved it. I added onion powder & pepper flakes. I used lemon juice instead of lemon zest. - 12/16/10

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  • Good
    1 of 1 people found this review helpful
    I used imitation crab. I am unsure of what the serving size is - my guess is about 2 tbsp based on the amounts in the calorie breakdown. Very creamy, thick, and tasty. Didn't have the seasoning brand - used oregano, paprika, and a teensy bit of cayenne pepper. - 8/17/10

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  • Very Good
    1 of 1 people found this review helpful
    It was a bit too lemony for me, but that is just my taste. other than that, it was delightful. Very creamy and can really satisfy that craving for delicious crab dip! I would just use less lemon zest next time... - 1/5/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this right before the Superbowl too - needless to say we didn't wait for the game before we dug in. Yummmm! - 2/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great healthy snack, we enjoyed this before the superbowl. Even good with veggies! I used light cream cheese and it was great! - 2/4/08

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  • Way better than I expected - yumm. Be sure to drain juice from canned crab. I did that and mine turned out perfect consistency for use as a dip. - 11/25/10

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  • Incredible!
    0 of 1 people found this review helpful
    Awesome, my kids love this! - 5/5/10

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  • 0 of 2 people found this review helpful
    I think I will be making this for the game. Sounds really good. - 1/21/10

    Was this review helpful?   yes  No