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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 2.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 863.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 42.6 g

View full nutritional breakdown of Chicken Creole calories by ingredient
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Chicken Creole

Submitted by: PJSTJOHN

Introduction

for the slow cooker for the slow cooker
Number of Servings: 8

Ingredients

    3 lb skinless chicken in pieces
    1 chopped onion
    1 rib of celery - chopped
    2 Jalapeno - chopped
    1 Habanero pepper - chopped
    3 C. Salt free stewed/diced tomatoes
    4 cloves of chopped garlic
    Creole season salt (2 tsp)
    1 pkg of sliced mushrooms (about 2 cups)
    3 cups of brown rice (uncooked)

Directions

Brown chicken and onion in skillet.

Place chicken and veggies (everything but mushrooms) in slow cooker, add tomatoes and seasoning and cover with mushrooms. Add a little water in needed. When there are about 3 hours left of cooking time you can stir in the rice or cook it separate.

Turn slow cooker on low for 8-12 hours or high 5-6 hours.

Makes 8 1 cup servings.

about 300 calories.

Number of Servings: 8

Recipe submitted by SparkPeople user PJSTJOHN.






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