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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.0 g
  • Cholesterol: 62.4 mg
  • Sodium: 166.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.7 g

View full nutritional breakdown of Perfect Grilled Fish with Yogurt Dipping Sauce calories by ingredient
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Perfect Grilled Fish with Yogurt Dipping Sauce

Submitted by: CHEF_MEG
Perfect Grilled Fish with Yogurt Dipping Sauce

Introduction

Does your fish always stick to the grill? Not with this super easy method! Does your fish always stick to the grill? Not with this super easy method!
Number of Servings: 4

Ingredients

    Fish:
    16 ounces cod, cut into four 4-ounce portions
    1/4 teaspoon smoked paprika

    Sauce:
    1 cup Greek yogurt
    1 teaspoon sriracha
    1 teaspoon Dijon mustard
    1 teaspoon balsamic vinegar
    1 clove garlic, minced
    2 green onions, sliced thin (about 2 tablespoons)
    1/4 red bell pepper, minced (about 1/4 cup)
    pinch smoked paprika

    2 tablespoons parsley, chopped

Tips

If you're a sauce lover, this dish is for you--each serving is a whopping 1/4 cup!


Directions

To prevent delicate fish and seafood from burning or falling through the grates of the grill, elevate your food by cooking it on skewers set upon two bricks.

Wrap two bricks with aluminum foil and place on the grill about 10-12 inches apart, depending on the length of your skewers.

Preheat your grill to 500 degrees (high heat). Coat the skewers with cooking spray, then thread the fish onto the skewers. Sprinkle with the smoked paprika.

Place the skewers on top of the two bricks. Cook for 20 minutes, flipping the fish after 10 minutes.


While the fish is cooking, mix together the sauce ingredients in a small bowl, or puree in a blender if you prefer a smooth texture. (Note: The sauce can be made up to a three days ahead and stored in a covered container in the fridge.)

Remove the fish from the grill and sprinkle on the parsley. Serve each portion with 1/4 cup sauce.

Serving Size: Makes 4 servings, 3-4 ounces of fish with 1/4 cup of sauce per serving.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Instead of cooking spray (I do not use) I soaked the skewers for an hour in water - brushed with olive oil lightly before placing on bricks. Served with a quick Asian veggie stir-fry - 11/24/12

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