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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 619.8
  • Total Fat: 32.6 g
  • Cholesterol: 83.8 mg
  • Sodium: 789.5 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 34.8 g

View full nutritional breakdown of veggie and fruit salad calories by ingredient
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veggie and fruit salad

Submitted by: LEOSLADY

Introduction

yummy!! yummy!!
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 cup (remove)
    Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving (remove)
    Romano Cheese, 1 oz (remove)
    Pecans, .2 cup, chopped (remove)
    *Hormel Bacon Bits, 1 tbsp (remove)
    Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, 1 serving (remove)
    Chicken Breast, no skin, 3 ounces (remove)
    Pineapple, fresh, .2 cup, diced (remove)

Directions

brown chicken breast season as desired.Layer salad any way you want to. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEOSLADY.






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