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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 24.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Mushroom Masala calories by ingredient
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Mushroom Masala

Submitted by: ARPITAK

Introduction

Yummy mushroom curry that goes well with basmati rice/chapati Yummy mushroom curry that goes well with basmati rice/chapati
Number of Servings: 6

Ingredients

    Vegetable oil - 1-1.5 tbsp
    Button mushrooms, chopped coarsely - 3 cups
    3 medium/large tomatoes - blended
    1 large red onion blended
    1.5 tbsp garlic paste
    1 tbsp ginger paste
    low fat yogurt - 1/3 rd cup

    Cumin seeds-1 tsp
    2-3 dried red chilles
    Cumin powder - 1 tsp
    coriander powder - 1.5 tsp
    turmeric - 1/4 tsp
    red chilli powder - 1 tsp
    Crushed Kasoori Methi - 2 tbsp
    Garam Masala - 1 tsp

    Coriander leaves chopped for garnish

Directions

Heat oil in a large pan
add cumin seeds. let them splutter.
add dried red chillies and kasoori methi. saute 2 min.
add ginger garlic paste, saute 2 min
add blended onions, sprinkle some salt and let it cook with lid closed until oil separates.
add blended tomatoes, turmeric, red chilli powder, cumin and coriander powder, mix well, cover and cook till tomatoes completely cook and oil separates, stirring in between.
Add yogurt, adjust spices and salt, mix well and add mushrooms,
Add 1 cup water, mix, cover and let it cook for 15-20 min, stirring in between.

Garnish with cilantro and serve.



Serving Size: 6-7

Number of Servings: 6

Recipe submitted by SparkPeople user ARPITAK.






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