SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 145.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.0 g

View full nutritional breakdown of ham & cheese Muffins calories by ingredient
Report Inappropriate Recipe

ham & cheese Muffins

Submitted by: RHEE17


Number of Servings: 12

Ingredients



    *Flour, white, 2 cup
    97% fat free ham HANS, 200 gram(s)
    westacre light cheese, 150 gram(s)
    skim milk, 1 cup
    light mayo, 130 grams
    Baking Powder, 1 tsp
    Tabasco Sauce, 1 tsp
    *Asda Golden Linseed, 10 gram(s)


Directions

Grease 12 hole muffin tim , put oven on 180C
Combine flour and baking powder and linseed in one medium bowl,
In another bowl combine all other ingredients,
add to flour
mix till flour in moist
put into muffin tin, opt put sunflour seeds on top , sprap tops lightly with oil
Bake for 20 mins


Serving Size: i muffin

Number of Servings: 12

Recipe submitted by SparkPeople user RHEE17.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe