Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.5
- Total Fat: 4.3 g
- Cholesterol: 0.4 mg
- Sodium: 145.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.8 g
- Protein: 3.0 g
View full nutritional breakdown of ham & cheese Muffins calories by ingredient
ham & cheese Muffins
Submitted by: RHEE17Number of Servings: 12
Ingredients
*Flour, white, 2 cup
97% fat free ham HANS, 200 gram(s)
westacre light cheese, 150 gram(s)
skim milk, 1 cup
light mayo, 130 grams
Baking Powder, 1 tsp
Tabasco Sauce, 1 tsp
*Asda Golden Linseed, 10 gram(s)
Tips
Directions
Grease 12 hole muffin tim , put oven on 180C
Combine flour and baking powder and linseed in one medium bowl,
In another bowl combine all other ingredients,
add to flour
mix till flour in moist
put into muffin tin, opt put sunflour seeds on top , sprap tops lightly with oil
Bake for 20 mins
Serving Size: i muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.
Combine flour and baking powder and linseed in one medium bowl,
In another bowl combine all other ingredients,
add to flour
mix till flour in moist
put into muffin tin, opt put sunflour seeds on top , sprap tops lightly with oil
Bake for 20 mins
Serving Size: i muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.
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