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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 8.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 164.9 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Breakfast Quinoa Pumpkin Pudding calories by ingredient
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Breakfast Quinoa Pumpkin Pudding

Submitted by: 50SGRANNY

Introduction

There are many variations for making quinoa "pudding", this is one of them. There are many variations for making quinoa "pudding", this is one of them.
Number of Servings: 1

Ingredients

    .25 cup quinoa
    .5 cup nonfat milk
    .5 oz raisins
    .25 cup canned pumpkin
    pumpkin pie spice to taste
    Stevia - start small and add to taste

Directions

Add quinoa, raisins and milk to saucepan; heat to a boil and then simmer for 15 minutes. Add pumpkin, spice, and sweetener. Pour into bowl and add milk and butter - eat!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.






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Member Ratings For This Recipe

  • Fantastic! Loved it. I had to add some water so it didn't burn but it was so yummy I want more! I also left out the stevia and didn't add any butter or extra sugar/sweetner as for me it was plenty sweet enough. Thanks for the wonderful new breakfast recipe! - 10/8/12

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