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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 12.7 g

View full nutritional breakdown of *Vegan* Taco Soup calories by ingredient
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*Vegan* Taco Soup

Submitted by: MOMOF2GREMLINS

Introduction

No fake meats! No fake meats!
Number of Servings: 8

Ingredients

    Navy beans, red beans, black beans, chickpeas, white beans, crushed tomatoes, taco seasoning, salt, pepper

Directions

Throw all the different beans (rinsed and drained!), corn and can of tomatoes in a pot, add home made or store bought taco seasoning, let simmer for 15-20 minutes (or longer), done.
I usually use 5-6 different beans but it's all up to you and your personal taste! For this recipe I've used 7 different ones.

You can top it with vegan shredded cheese (we don't) and use some organic black corn chips.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOF2GREMLINS.






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Member Ratings For This Recipe

  • I made this soup and added sauteed onions, red and green peppers, summer squash, greens, small can of tomato sauce with some water and it turned out great and it was so easy to make. - 9/21/12

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  • This could bout be easier or more delicious. Great way to use up leftover beans too! - 9/18/12

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