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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 7.5 g
  • Cholesterol: 12.3 mg
  • Sodium: 42.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Jenn's Banana Apple Fig Power Muffin calories by ingredient
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Jenn's Banana Apple Fig Power Muffin

Submitted by: JENNYG4920
Jenn's Banana Apple Fig Power Muffin

Introduction

Ripe bananas gone healthy. This is a perfect pre-workout snack and a great breakfast food. Make ahead and freeze for individual snack or breakfast on the run. Ripe bananas gone healthy. This is a perfect pre-workout snack and a great breakfast food. Make ahead and freeze for individual snack or breakfast on the run.
Number of Servings: 15

Ingredients

    4 Ripe Bananas
    6 Dried Figs
    1 Large Apple
    1 Cup Chopped Walnuts
    1 Egg + 1 Egg White
    1 TSP Vanilla
    2 Cups Oats
    2 TSP Cinnamon
    1 TSP Baking Powder
    1 TBSN Raw Cacao Powder
    1 TBSN Kretschmer Wheat Germ
    1 TBSN Chia Seed
    1 TBSN Hemp Hearts
    1 TBSN Flax Seed Meal

Tips

Add more walnuts to your taste. Serve with Fruit, yogurt and dip your muffin in honey.


Directions

Directions:
Preheat oven to 350F.
Mash banana well in a medium mixing bowl. Chop up figs and apple well and add to mashed bananas. Mix in chopped walnuts, eggs and vanilla. In a separate bowl mix all dry ingredients and then add to mashed banana mixture.
Spoon 1/3 cup of batter into each Pam sprayed muffin tin. This recipe makes 15 1/3 cup muffins. Place in oven to 12-15 minutes depending on your texture preference.

Serving Size: Makes 15 1/3-Cup Muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user JENNYG4920.






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