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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 3.3 g
  • Cholesterol: 15.4 mg
  • Sodium: 73.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Granola coins calories by ingredient
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Granola coins

Submitted by: KFOLLETT
Granola coins

Introduction

Tasty snacks full of fuel. Holds together well and is a very handy and cute shape! Tasty snacks full of fuel. Holds together well and is a very handy and cute shape!
Number of Servings: 12

Ingredients

    1 egg
    1/4 cup maple syrup
    1 tsp veg oil
    1 cup large flake oats
    2 tbs pumpkin seeds
    1/4 cup dried cranberries
    2 tbs almonds

Tips

Can substitute other nuts, seeds or dried fruits for ones you have on hand or enjoy. Also can add chocolate chips, coconut,, etc. Can also use corn syrup or peanut butter in place of some or all the male syrup.


Directions

In a medium bowl, whisk egg with maple syrup and oil. Stir in all the other ingredients. Spray a muffin tin with cooking spray (or oil the bottoms of each part of the tin). Spoon the granola mixture into the muffin tin, separating the mixture into 12 portions and patting it down with the back of a spoon.

Bake in a 350 degree oven for 10-12 mins until golden around the edges. When done. let cool a few minutes then run a knife around the edge of each one to release them. Let the coins cool on a rack.

Inspired by Today's Parent recipe

Serving Size: Makes 12 coins or bars

Number of Servings: 12

Recipe submitted by SparkPeople user KFOLLETT.






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